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Training Log Archive: Elina B

In the 7 days ending Oct 1:

activity # timemileskm+m
  Cycling3 4:09:00 66.4(3:45) 106.86(2:20)
  Running2 1:17:35 5.5 8.85
  Total5 5:26:35 71.9 115.71

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Saturday Oct 1 #

10 AM

Cycling 2:21:00 [3] 40.6 mi (3:28 / mi)

Did the Paul Smiths to Santa Clara out and back that I'v been wanting to do for a long time. It was very nice :) also our average was fast, especially for 40 miles. I didn't take any gu's because I'm trying to build up endurance so the last 7 miles were a drag but I felt really good for most of it.

Friday Sep 30 #

2 PM

Running 45:50 [3] 5.5 mi (8:20 / mi)

Pipeline run with Anna

Thursday Sep 29 #

4 PM

Running 31:45 [3]

Went swimming again with the nordic crew. It was freezing compared to last week. I just jumped in and got out quickly.

Wednesday Sep 28 #

2 PM

Cycling 52:00 [3] 12.9 mi (4:02 / mi)

First ride with Elizabeth. We took it easy because she was pretty sick for 2 days and also hasn't ridden since the summer. Really nice day.

Tuesday Sep 27 #

(sick) (rest day)

Better than yesterday but still not 100%

Monday Sep 26 #


Half asleep until around 4am coughing.
4 PM

Cycling 56:00 [1] 12.9 mi (4:20 / mi)

So we were supposed to go out with our friend Elizabeth but she got the flu and isn't even going to class BUT this international freshman decided to join us. I really didn't know how good he was but when I mentioned the 12 mile loop he seemed totally down. Unfortunately his bike is some crappy thing he got from Walmart or something and it was making a lot of noise...
We finished...he was very tired and I felt kinda bad. :/

Nice that he came out with us though! It would be good if he had someone his speed to go with and someone our speed to go with us because a lot of the time I was just coasting and waiting. I guess it was ok because I am sick so I shouldn't have been pushing. We shall see.

Sunday Sep 25 #


I have a stupid cough that has gotten worse in the past week. Maybe it will go away soon.

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