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Training Log Archive: Elina B

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Cycling2 2:06:00 34.1(16.2/h) 54.88(26.1/h)
  Spinning1 30:00
  Core/Hips/Strength1 13:00
  Total3 2:49:00 34.1 54.88

» now

Saturday Oct 22, 2016 #

11 AM

Spinning 30:00 [4]

It's been pouring for the past 3 days so I decided I have to do something.

Core/Hips/Strength 13:00 [4]

Wednesday Oct 19, 2016 #

2 PM

Cycling 1:15:00 [3] 21.3 mi (17.0 mph)


Did a solo ride and decided to check out route 68 which I was a bit worried about since I thought it would be busy. It wasn't bad at all and the road was really wide so there was a lot of space.

Knees are starting to do that thing where they hurt when I exercise so I guess I have to do those exercises I was instructed to do last year during track. I need a stretchy elastic band thing and a rope ....

Tuesday Oct 18, 2016 #

2 PM

Cycling 51:00 [3] 12.8 mi (15.1 mph)

Did the super sprint loop with Elizabeth. She just got clipless pedals and said "Omg I love these things! It's so much easier!"... what a good girl lol. It was very very very windy (wind advisory windy) but we made it. Temperatures was super great, 75 and partially sunny. I may do the 18 miler with her next, but it's supposed to rain all this week so idk when.

That was probably the last warm day until next year!

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