Training Log Archive: Elina BIn the 7 days ending Mar 11, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Mar 11, 2017 #
1 PM
Core/Hips/Strength 30:00 [4]
Lots of legs and core
Technical/Drills/PT 7:00 [3]
Friday Mar 10, 2017 #
6 PM
Spinning warm up/down 10:00 [3]
Spinning 30:00 [4]
30 min hard with 2x 40 second sprints at 15 and 25 min. Dead.
Spinning warm up/down 10:00 [3]
7 PM
Core/Hips/Strength 15:00 [4]
Dying
Wednesday Mar 8, 2017 #
Core/Hips/Strength 9:00 [3]
Core + toe touches
6 PM
Spinning warm up/down 11:00 [3]
Spinning 35:30 [4]
Ladder up to 3 min
Spinning warm up/down 10:00 [2]
Tuesday Mar 7, 2017 #
3 PM
Spinning 30:00 [3]
Monday Mar 6, 2017 #
6 PM
Spinning 47:00 [3]
short and easy. Got a new member today.
7 PM
Core/Hips/Strength 7:30 [3]
Sunday Mar 5, 2017 #
1 PM
Spinning 1:30:00 [3]
Had to do something a bit longer. I really wanted to ride outside but it's only a high of 24 degrees today...not trying to die.
Feels much better to be on a real bike rather than one of the spinning bikes.
Feels much better to be on a real bike rather than one of the spinning bikes.
2 PM
Core/Hips/Strength 10:00 [3]
Toe touches and hip stretches. Working on my knees and hips.