Training Log Archive: Elina BIn the 7 days ending Mar 18, 2017:
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Friday Mar 17, 2017 #
10 AM
Spinning 40:00 [3]
Thursday Mar 16, 2017 #
9 AM
Core/Hips/Strength 10:00 [3]
Just a little morning something
6 PM
Spinning 30:00 [3]
Monday Mar 13, 2017 #
6 PM
Spinning warm up/down 10:00 [3]
Spinning 16:00 [3]
30 hard 30 easy x6, 5 min easy, 30 hard 30 easy x6
Spinning warm up/down 10:00 [2]
Core/Hips/Strength 7:00 [3]
Sunday Mar 12, 2017 #
11 AM
Spinning 1:30:00 [3]
My legs are umm...sore from yesterday.