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Training Log Archive: Elina B

In the 7 days ending Mar 25, 2017:

activity # timemileskm+m
  Cycling2 1:26:00 23.6(16.5/h) 37.98(26.5/h)
  Running1 40:00
  Core/Hips/Strength1 30:00
  Total4 2:36:00 23.6 37.98

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Friday Mar 24, 2017 #

Core/Hips/Strength 30:00 [3]

Tuesday Mar 21, 2017 #

Running (Trail) 40:00 [3]

Monday Mar 20, 2017 #

4 PM

Cycling 38:00 [3] 11.0 mi (17.4 mph)

Sunday Mar 19, 2017 #

3 PM

Cycling 48:00 [3] 12.6 mi (15.8 mph)

First ride of the season. Started with Willy but then he left me to be fast. I was pretty slow the first half but partially because I was warming up. The way back was muccch faster. Oh also I got my 4 wisdom teeth out yesterday so I was just chilling and not trying to bleed to death.

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