Training Log Archive: Elina BIn the 7 days ending Apr 1, 2017:
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Saturday Apr 1, 2017 #
11 AM
Spinning 1:00:00 [3]
Not motivated to push hard. Sad that the weather sucks and it's cold.
Friday Mar 31, 2017 #
6 PM
Spinning 50:00 [3]
OUR RACE GOT CANCELLED AND I AM EXTREMELY UPSET. I HATE WINTER.
Warm up for like 15 min, (20 sec on 10 off) x 8, 5 min rest, (20 sec on 10 off) x 8, more spinning
Warm up for like 15 min, (20 sec on 10 off) x 8, 5 min rest, (20 sec on 10 off) x 8, more spinning
7 PM
Core/Hips/Strength 9:30 [3]
Wednesday Mar 29, 2017 #
6 PM
Spinning 52:00 [4]
10 warm up, 20 hard, 5 easy, 10 hard, 7 cool down
7 PM
Core/Hips/Strength 4:00 [3]
Tuesday Mar 28, 2017 #
Spinning 50:00 [3]
First bike race ever this weekend. I'm so excited!!!!
I went to watch Will race on Saturday and now I'm sad I didn't race too.
I went to watch Will race on Saturday and now I'm sad I didn't race too.
10 AM
Core/Hips/Strength 5:00 [3]
Monday Mar 27, 2017 #
6 PM
Spinning 38:00 [3]
Core/Hips/Strength 20:00 [3]