Training Log Archive: Elina BIn the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
10 AM
Cycling 1:19:00 [3] 22.0 mi (16.7 mph)
Went with Heinrich and Lane. The way out we were going an average of close to 20 and then at exactly half way our average dropped to like 14-15. Riding straight into the wind and going slightly uphill. Anyways it was super nice out and I wasn't tired at all after. Kinda wish we went longer.
Saturday Apr 8, 2017 #
1 PM
Running 45:00 [3]
Friday Apr 7, 2017 #
6 PM
Spinning 50:00 [3]
Core/Hips/Strength 5:00 [3]
Wednesday Apr 5, 2017 #
6 PM
Spinning 51:00 [3]
I'm the middle somewhere we did 5 min @ 40%, 5 at 60%, and 5 at 80% simulating hill climbing.
7 PM
Core/Hips/Strength 6:00 [3]
Monday Apr 3, 2017 #
Cycling 44:00 [3] 12.8 mi (17.5 mph)