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Training Log Archive: Elina B

In the 7 days ending Apr 16, 2017:

activity # timemileskm+m
  Cycling5 4:38:16 77.0 123.92
  Spinning5 2:15:00
  Running1 55:00
  Core/Hips/Strength1 4:00
  Total12 7:52:16 77.0 123.92

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Sunday Apr 16, 2017 #

11 AM

Cycling warm up/down 10:00 [3]

Got to ride the course a couple of times before we raced.
12 PM

Cycling race 28:46 [4] 9.8 mi (20.4 mph)

Army Crit
I felt really good and was in the front of the pack until the last 3 laps when I was dropped. Ended up in 8th and I won the first sprint so that's something. I also didn't crash! Super fun. Can't wait to do it again!

Saturday Apr 15, 2017 #

Cycling 1:35:00 [3] 27.2 mi (17.2 mph)

8 AM

Spinning 20:00 [3]

Warmup for the race race
9 AM

Cycling race 1:41:00 [4] 27.2 mi (16.2 mph)

Army Spring Classic Road Race. I was a little nervous before but not bad. I ended up 7th out of 23 so that's not bad but I wanted to come in top 5. It started with a 1.5 mile downhill that had a very sharp turn at the bottom so you had to hit the brakes hard near the bottom. Then we got to go uphill for 3 miles which was not enjoyable but felt much better the second time. I was alone maybe 50% of the time so I wish the packs were better but when we were in a pack it was good. I took a gu at 12 and then i had to go up the hill alone so I took one at like 18 lol. Oh well! it was super fun!


Pics!
132

11 AM

Spinning warm up/down 10:00 [3]

Friday Apr 14, 2017 #

11 AM

Spinning 30:00 [3]

Pre race spin

Thursday Apr 13, 2017 #

3 PM

Running 55:00 [3]

Was 1min away from going on a ride and my bike had some technical difficulties so I just ran with Anna instead

Tuesday Apr 11, 2017 #

9 AM

Spinning 30:00 [3]

Easy spin.

Monday Apr 10, 2017 #

2 PM

Cycling 43:30 [3] 12.8 mi (17.7 mph)

Supa fast and supa windy. Almost got knocked over by the wind many times. It scared me. Also supa warm!!!!! Too bad it will only last for today.
6 PM

Spinning 45:00 [3]

Legs hurt. I rode my bike and I went to spinning! We did a ladder up to 2 min and then I didn't do it again because I was tired but I did 2x30 second sprints somewhere in there.
7 PM

Core/Hips/Strength 4:00 [3]

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