Training Log Archive: Elina BIn the 7 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
Spinning 30:00 [3]
Warmy ups. Sunny day, 60 degrees.
12 PM
Cycling race 30:10 [4] 10.2 mi (20.3 mph)
Eccc day 2.
Won both of the primes (sprints) and came in 3rd. Nearly came in 2nd but I was in the wrong gear and didn't switch early enough. This was on a cool track made specifically for crits which was cool. It was like a mini racetrack but for bikes. One of the straight sections was very windy so that definitely slowed our pace down. No one wanted to work so a poor sucker sat in the front and pulled us through that, wasn't me I'll tell you that much. Super duper fun, I can't wait for the next race!!!!!
Won both of the primes (sprints) and came in 3rd. Nearly came in 2nd but I was in the wrong gear and didn't switch early enough. This was on a cool track made specifically for crits which was cool. It was like a mini racetrack but for bikes. One of the straight sections was very windy so that definitely slowed our pace down. No one wanted to work so a poor sucker sat in the front and pulled us through that, wasn't me I'll tell you that much. Super duper fun, I can't wait for the next race!!!!!
Saturday Apr 22, 2017 #
Event: West Point National Meet
10 AM
Spinning 25:00 [3]
Warm up- chilly day
Cycling race 1:56:00 [4] 33.1 mi (17.1 mph)
ECCC day 1. It was raining my entire race which was unfortunate and cold but I made it. The first lap was pretty chill and the whole pack stayed together for the first couple of miles. By the second lap there was a group of 10 or so of us. A couple miles after the second lap started 6 of us broke away and I hung with them the whole time. Lost the group at 1000m to go with an uphill sprint to the finish but I ended up in 5th so I'm happy! :)
There were 2 sections per lap that were on dirt and they were tricky since they had a million holes and the dirt turned into mud. This slowed us down a bit and made uphills annoying. I have to wash my bike because I could feel the dirt in my gears. Even though it was raining and chilly I had a lot of fun.
There were 2 sections per lap that were on dirt and they were tricky since they had a million holes and the dirt turned into mud. This slowed us down a bit and made uphills annoying. I have to wash my bike because I could feel the dirt in my gears. Even though it was raining and chilly I had a lot of fun.
Friday Apr 21, 2017 #
12 PM
Spinning 30:00 [3]
Pre meet spin
Wednesday Apr 19, 2017 #
6 PM
Spinning 50:00 [3]
spin with 8x (20s on 10 off) and a 5 min pick up at the end. Going to RI Friday for the Eccc champs, I figured it's a good idea to get as many races as I can under my belt. Also decided to go because school is about to turn into death for the last couple of weeks so I won't have much time to do anything excpet pretend to learn and cry :) hahaha...I'm kidding....
I'm gonna be the only one racing from our school but that's ok. Anna will keep me company, I'm pretty excited.
I'm gonna be the only one racing from our school but that's ok. Anna will keep me company, I'm pretty excited.
7 PM
Core/Hips/Strength 6:00 [3]
Tuesday Apr 18, 2017 #
9 AM
Cycling 1:53:00 [3] 32.0 mi (17.0 mph)
Went on a solo ride today. I felt like s!*t the whole time so that was good but I still had a solid pace. For the first 20 miles I probably saw 6 cars so that was nice. A bit chilly but very sunny the whole time.