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Training Log Archive: Elina B

In the 7 days ending Oct 28, 2017:

activity # timemileskm+m
  Cycling2 2:50:00 47.4(16.7/h) 76.28(26.9/h)
  Spinning2 1:20:00
  Running1 53:00 6.3(8:25) 10.14(5:14)
  Core/Hips/Strength3 15:00
  Total7 5:18:00 53.7 86.42

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Saturday Oct 28, 2017 #

Cycling 1:48:00 [3] 30.8 mi (17.1 mph)

Dying.
Note: do not put Oreos directly into pockets- will get sweaty.
C • nice pace! 1

Friday Oct 27, 2017 #

Cycling 1:02:00 [3] 16.6 mi (16.1 mph)

Actually rode my bike today! I was dying so bad!

Wednesday Oct 25, 2017 #

3 PM

Spinning 1:00:00 [3]

Longer spin, did a pick up at the end.
4 PM

Core/Hips/Strength 5:00 [3]

Tuesday Oct 24, 2017 #

4 PM

Spinning 20:00 [3]

Better than nothing

Core/Hips/Strength 5:00 [3]

Monday Oct 23, 2017 #

1 PM

Running 53:00 [3] 6.3 mi (8:25 / mi)

one of my labs was cancelled so I got to run. 75 and a bit breezy, probably the last warm day until May. Didn't feel good afterwards, need to start taking iron again.
2 PM

Core/Hips/Strength 5:00 [3]

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