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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elina B

In the 7 days ending Jan 20:

activity # timemileskm+m
  XC Skiing1 2:00:00 6.2(19:21) 9.98(12:02)
  Spinning2 1:25:00
  Core/Hips/Strength2 18:00
  Total4 3:43:00 6.2 9.98

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Saturday Jan 20 #

11 AM

XC Skiing (Classic) 2:00:00 [1] 6.2 mi (19:21 / mi)

Went to Higley Flow with Christine. Wandered. Ate Twinkies.
3 PM

Spinning 25:00 [3]

Got a bit of a spin in. Have to stay consistent since road season starts soon. I'd say I'm a bit behind on the training but I'm not too worried about it.

Core/Hips/Strength 10:00 [3]

Friday Jan 19 #

2 PM

Spinning 1:00:00 [3]

Ok back on AP, lets see if I can keep it up.
3 PM

Core/Hips/Strength 8:00 [3]

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