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Training Log Archive: Elina B

In the 7 days ending Jan 27:

activity # timemileskm+m
  Spinning5 4:45:00
  Running2 59:00 3.2 5.15
  Core/Hips/Strength6 55:00
  Total10 6:39:00 3.2 5.15

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Saturday Jan 27 #

10 AM

Spinning 2:00:00 [3]

Long spin, not going hard, knee kinda aches so I need to find that strap. Also bike team is looking good this semester! Big group, more updates to come.
12 PM

Core/Hips/Strength 10:00 [3]

Friday Jan 26 #

1 PM

Running 39:00 [2] 3.2 mi (12:11 / mi)

Trying to drag Christine's butt along for as long as possible. Beautiful sunny day, no point in spinning.

Thursday Jan 25 #

12 PM

Spinning 1:00:00 [4]

1 PM

Core/Hips/Strength 10:00 [3]

Thinking about which smoothie I wanted to order.

Fun fact: When I'm tired and low on sugar I think about drink options for after I'm done exercising :) often out loud if I am exercising with someone else

Wednesday Jan 24 #

5 PM

Spinning 30:00 [4]

Little workout, 5 on, 2 off, 2 on, 6 off, 5 on.

Core/Hips/Strength 10:00 [3]

Tuesday Jan 23 #

4 PM

Running 20:00 [1]

Super easy run with Christine and Ella. Was gonna spin after but we went to the sauna.

Core/Hips/Strength 5:00 [3]

Monday Jan 22 #

4 PM

Spinning 45:00 [4]

2x 10 min pickups

Core/Hips/Strength 10:00 [3]

Sunday Jan 21 #

10 AM

Spinning 30:00 [2]

Easy spin. Started later than I was hoping to.
11 AM

Core/Hips/Strength 10:00 [3]

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