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Training Log Archive: Elina B

In the 7 days ending Feb 3:

activity # timemileskm+m
  Spinning3 2:07:00
  Running1 27:00 3.2(8:26) 5.15(5:15)
  Core/Hips/Strength3 23:00
  Total4 2:57:00 3.2 5.15

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Saturday Feb 3 #

3 PM

Spinning 30:00 [3]

Spin on da bike at home

Core/Hips/Strength 8:00 [3]

Wednesday Jan 31 #

6 PM

Spinning 1:00:00 [3]

Solid spin with 4x1min pick ups. Smaller group today but still lots of excitement and eagerness to race :) funnn

Tuesday Jan 30 #

4 PM

Running 27:00 [3] 3.2 mi (8:26 / mi)

Run with India

Core/Hips/Strength 5:00 [3]

Monday Jan 29 #

6 PM

Spinning 37:00 [3]

First day of spinning. 13 people total but a lot of them were just there to spin, not interested in biking.

Core/Hips/Strength 10:00 [3]

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