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Training Log Archive: Elina B

In the 7 days ending Feb 10:

activity # timemileskm+m
  Spinning5 4:11:00
  Core/Hips/Strength3 28:00
  Total8 4:39:00

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Saturday Feb 10 #

11 AM

Spinning 45:00 [3]

Was trying to do a bit longer but alas, time is just so scarce.

Legs felt kinda like crap off of yesterday's killer. Spinning out the pain.

Friday Feb 9 #

6 PM

Spinning 1:06:00 [3]

Late start because the spinning room had no bikes so we had to go hunt them down.

warm up- 3x(15sec sprint- 4min threshold- 1 min off- 15sec sprint- 4min threshold- 15sec sprint- 5min off)-cool down.

Max hr was 205??? lol
7 PM

Core/Hips/Strength 10:00 [3]

Can't. wait. until. racing. season.

Thursday Feb 8 #

12 PM

Spinning 30:00 [3]

Quick spin

Wednesday Feb 7 #

6 PM

Spinning 1:00:00 [3]

10 min warm up, 10 min on, 5 min off, 10 min on with 2x1 min pick up, 5 off, 10 min on with 2x1min pick up, cool down
7 PM

Core/Hips/Strength 8:00 [3]

Monday Feb 5 #

6 PM

Spinning 50:00 [4]

warm up, 30 on 30 off x10, 10 min spin, 1 min pick up, 10 min cool down
7 PM

Core/Hips/Strength 10:00 [3]

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