Training Log Archive: Elina BIn the 7 days ending Feb 26, 2018:
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Monday Feb 26, 2018 #
4 PM
Cycling 1:10:00 [3] 18.0 mi (15.4 mph)
Quick ride after class- Ellie B and the Freshies.
Rode in a group of 5. It was a good time, all fun people. The way out was around 20 avg and then we chilled on the way back, kinda messing around. Nice to get out and nice to have others join me willingly! :)
Rode in a group of 5. It was a good time, all fun people. The way out was around 20 avg and then we chilled on the way back, kinda messing around. Nice to get out and nice to have others join me willingly! :)
6 PM
Spinning 34:00 [3]
Got back at 5:55, ran to my room, changed, ran to spinning. Couldn't leave the other crew behind. Did 3x5min pick ups although I did mine at a chill level.
Moved up to Cat C for racing. Nervous!!! First race is in 19 days :))))
Moved up to Cat C for racing. Nervous!!! First race is in 19 days :))))
Core/Hips/Strength 8:00 [3]
Saturday Feb 24, 2018 #
12 PM
Spinning 1:15:00 [3]
Easy spin on bikey-bike
1 PM
Core/Hips/Strength 5:00 [3]
Friday Feb 23, 2018 #
6 PM
Spinning 1:00:00 [3]
3 sets of 1on 1off x 5 with long recovery in between.
Can't wait to race!!!! ugh
Can't wait to race!!!! ugh
Wednesday Feb 21, 2018 #
6 PM
Spinning 50:00 [3]
Race winners. My parents came to visit me at school so Papa joined us for spinning :)