Training Log Archive: Elina B

In the 7 days ending Apr 11, 2018:

activity

time

miles

Cycling

2:46:00

42.5

(15.4/h)

68.4

(24.7/h)

Spinning

1:00:00

Core/Hips/Strength

10:00

Total

3:56:00

42.5

68.4

1:10

0:00

4 PM

Cycling 51:00 [3] 13.5 mi (15.9 mph)

Want sunshine and warmth pls.

4 PM

Cycling 1:00:00 [3] 15.0 mi (15.0 mph)

Chilly hill repeats with the squad. Rode to the hill on the Super Spint loop, did it 5x, rode back.

3 PM

Cycling 55:00 [3] 14.0 mi (15.3 mph)

Chilly ride with Christine. Nice to get outside.

6 PM

Spinning 1:00:00 [3]

7 PM

Core/Hips/Strength 10:00 [3]