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Training Log Archive: Elina B

In the 7 days ending Apr 21:

activity # timemileskm+m
  Cycling1 1:59:40 31.5(15.8/h) 50.69(25.4/h) 1006
  Spinning3 1:45:00
  Running2 55:00 2.0 3.22
  Core/Hips/Strength1 10:00
  Total7 4:49:40 33.5 53.91 1006

» now

Saturday Apr 21 #

10 AM

Cycling race 1:59:40 [5] 31.5 mi (15.8 mph) +1006m
ahr:184 max:201

Women's C 7th
Lord have mercy, baby jesus, somebody help.

ECCC RR. My god that was hard lollll. First we did lots of down and then we did lots and lots of up. It didn't end. Did the first lap in a group and got dropped the second lap but I was passing men's D and C riders so I wasn't completely alone. I also almost caught back up to the two girls who dropped me on the dirt climb but they were just a little too fast on the way back down. I was pretty proud I closed the gap by myslef. If didn't take a gu at 15 miles I don't think I would have made it up the dirt hill the second time. Toughest course I've done for sure (as you can tell by my hr).

Thursday Apr 19 #

12 PM

Spinning 30:00 [3]

Easy spin. Heading to MA tomorrow for the ECCC champs. Gonna be a tough one.

Wednesday Apr 18 #

4 PM

Spinning 45:00 [3]

5x 2min on 3 off and a 20 sec sprint at the end
5 PM

Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)

Cool down jog with Christine. I like this jog after spinning thing, legs felt good.

Tuesday Apr 17 #

4 PM

Running 35:00 [3]

Sunday Apr 15 #

1 PM

Spinning 30:00 [4]

With a 10 min hard pickup in the middle. Outside is currently a giant sheet of ice. Kinda scary.
2 PM

Core/Hips/Strength 10:00 [3]

Rolling out feels really good. Should have done that a while ago.

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