Training Log Archive: Elina B

Women's C 7th
Lord have mercy, baby jesus, somebody help.

ECCC RR. My god that was hard lollll. First we did lots of down and then we did lots and lots of up. It didn't end. Did the first lap in a group and got dropped the second lap but I was passing men's D and C riders so I wasn't completely alone. I also almost caught back up to the two girls who dropped me on the dirt climb but they were just a little too fast on the way back down. I was pretty proud I closed the gap by myself. If I didn't take a gu at 15 miles I don't think I would have made it up the dirt hill the second time. Toughest course I've done for sure (as you can tell by my hr).

Easy spin. Heading to MA tomorrow for the ECCC champs. Gonna be a tough one.

5x 2min on 3 off and a 20 sec sprint at the end

Cool down jog with Christine. I like this jog after spinning thing, legs felt good.

With a 10 min hard pickup in the middle. Outside is currently a giant sheet of ice. Kinda scary.

Rolling out feels really good. Should have done that a while ago.