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Training Log Archive: Elina B

In the 7 days ending Apr 28:

activity # timemileskm+m
  Cycling4 4:08:30 59.7 96.08 284
  Running2 2:14:00 11.2(11:58) 18.02(7:26)
  Swimming2 1:36:00
  Core/Hips/Strength1 5:00
  Total9 8:03:30 70.9 114.1 284

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Friday Apr 27 #

9 AM

Cycling 1:57:00 [2] 26.8 mi (13.7 mph)

Went on a ride with India to a bakery in Madrid where we got some coffee, pretty slow ride especially since India was taking pics of me for her photography final (lots of stopping). Nice temp though and lots of fun!
7 PM

Swimming 48:00 [3]

Thursday Apr 26 #

6 AM

Swimming 48:00 [3]

Went to the pool w India, did some kick board laps for 15 then aqua jogging for 30 and then pull ups. I liked being done before breakfast and class and the water was so warm.
1 PM

Running 34:00 [3] 4.2 mi (8:06 / mi)

Legs felt nice after swimming earlier. Enjoyed a "warm" run in the rain.
2 PM

Core/Hips/Strength 5:00 [3]

Wednesday Apr 25 #

4 PM

Running (Trail) 1:40:00 [3] 7.0 mi (14:17 / mi)

Rainy trail run with my friend India

Tuesday Apr 24 #

2 PM

Cycling 1:12:00 [3] 21.0 mi (17.5 mph)

Did not eat enough before I went out.

Sunday Apr 22 #

8 AM

Cycling warm up/down 20:00 [3]

Sooooo nervous
9 AM

Cycling race 39:30 [4] 11.9 mi (18.1 mph) +284m
ahr:184 max:196

ECCC crit. Women's C 7th

More hills yay!!! Felt good and was with the pack but didn't go up the climb strong enough on the last lap so I lost some places. I was pretty tired by the end. Fun and sunny!

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