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Training Log Archive: Elina B

In the 7 days ending Jun 24, 2018:

activity # timemileskm+m
  Cycling2 8:28:00 137.8(16.3/h) 221.77(26.2/h)
  Running2 46:30 2.7 4.34
  Core/Hips/Strength1 10:00
  Total5 9:24:30 140.5 226.11

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MoTuWeThFrSaSu

Sunday Jun 24, 2018 #

7 AM

Cycling 6:15:00 [3] 102.8 mi (16.4 mph)

Finally got that out of the way

Saturday Jun 23, 2018 #

11 AM

Cycling 2:13:00 [3] 35.0 mi (15.8 mph)

Back home for the weekend to visit Papa and Rusty (and Aleck I guess lol, mama is in Finland). Century day tomorrow.

Thursday Jun 21, 2018 #

4 PM

Running 20:00 [3]

Monday Jun 18, 2018 #

6 AM

Running 26:30 [3] 2.7 mi (9:49 / mi)

Finally went out for a morning run (ok, today was a jog). Today is supposed to be nearly 100 with 70% humidity so I wanted to avoid as much of that as I could. Nice at 6:30, in the 70s, but it was already getting hot. I'll have to start joining Will for a 5:00am ride.
4 PM

Core/Hips/Strength 10:00 [3]

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