Training Log Archive: Elina BIn the 7 days ending Jan 26, 2019:
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Saturday Jan 26, 2019 #
11 AM
XC Skiing (Skate) 1:50:00 [3] 10.7 mi (10:17 / mi)
Went to Vanho with Anna, Liesl and Christine. Did some skiing. Skis need to be waxed.
4 PM
Core/Hips/Strength 10:00 [3]
Friday Jan 25, 2019 #
11 AM
Spinning 1:01:00 [4]
Hill attacks- 3 x 1min pretty hard, 5 min tempo, 10 x 1min very hard
12 PM
Core/Hips/Strength 10:00 [3]
Thursday Jan 24, 2019 #
11 AM
Spinning 1:00:00 [4]
I swear I've been training, I've just been dreadfully lazy about logging on AP (love reading through my AP and love seeing old workouts but... ugh).
I shall add everything today.
Today did 2x ftp on da bike.
10 min warm up, 15 @ ftp, 10 min easy-ish, 15 @ ftp, 10 min cool down. Felt ok, the second one was harder. HR was in the 180s the first one and low 190s the second.
On another note: Just me trying to figure out my life...
Got my acceptance letter into the University of Maryland for a Masters in Public Health (Epidemiology)! This is most likely where I'll end up going. So now I'm trying to figure out what I'm doing this summer (internship in DC again?), where I'll live and how to pay for all of it. Happy some part of my life is kinda figured out because life is stressful.
I shall add everything today.
Today did 2x ftp on da bike.
10 min warm up, 15 @ ftp, 10 min easy-ish, 15 @ ftp, 10 min cool down. Felt ok, the second one was harder. HR was in the 180s the first one and low 190s the second.
On another note: Just me trying to figure out my life...
Got my acceptance letter into the University of Maryland for a Masters in Public Health (Epidemiology)! This is most likely where I'll end up going. So now I'm trying to figure out what I'm doing this summer (internship in DC again?), where I'll live and how to pay for all of it. Happy some part of my life is kinda figured out because life is stressful.
12 PM
Core/Hips/Strength 7:00 [3]
Wednesday Jan 23, 2019 #
4 PM
Spinning 30:00 [3]
Easy day
Core/Hips/Strength 7:00 [3]
Tuesday Jan 22, 2019 #
12 PM
Spinning 47:00 [4]
5 x 1 min super hard with high cadence. Felt much better than yesterday.
Monday Jan 21, 2019 #
4 PM
Spinning 50:00 [4]
Supposed to do 70 min but I was dying and very frustrated so I decided it's better to do the best I could and cut it a bit short. 3 x ( 5 min at 120-100%) my max.
Sunday Jan 20, 2019 #
1 PM
Spinning 1:00:00 [3]
Back at school. Yay. Cold. Easy spin.