Training Log Archive: Elina BIn the 7 days ending Feb 2, 2019:
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Saturday Feb 2, 2019 #
11 AM
Spinning 1:00:00 [3]
Longish and easy
12 PM
Core/Hips/Strength 10:00 [3]
Friday Feb 1, 2019 #
Note
(rest day)
Took today off since my stomach was having issues again. Awake from 2-4am in a lot of pain. Started eating gluten free (eyeroll), dairy free and soy free to try and figure out what it is this time. I've been avoiding dairy and soy but I must have eaten something bad at dinner because that's when the pains started. I'll start re-introducing foods on Monday.
Thursday Jan 31, 2019 #
10 AM
Spinning 45:00 [5]
FTP test- 20min as hard as possible.
Felt ok but not great.
Felt ok but not great.
Core/Hips/Strength 10:00 [3]
Involved a lot of laying on the floor...not moving.
Sunday Jan 27, 2019 #
12 PM
Spinning 1:12:00 [4]
Today my legs felt horrible which was expected. Hard workout trying to get through the cement legs.
Team spinning starts tomorrow! Always fun :)
Team spinning starts tomorrow! Always fun :)
2 PM
Core/Hips/Strength 10:00 [3]
Did some much needed rolling out too