Training Log Archive: Elina BIn the 7 days ending Feb 9, 2019:
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Wednesday Feb 6, 2019 #
6 PM
Spinning 46:00 [4]
Cadence Ladder. 70 rmp, 80, 90, 80, 70 with a hr around 190 for the whole set. Did 2 sets. I enjoyed this workout.
Core/Hips/Strength 5:00 [3]
Monday Feb 4, 2019 #
6 PM
Spinning 55:00 [4]