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Training Log Archive: Elina B

In the 7 days ending Mar 16:

activity # timemileskm+m
  Spinning2 1:40:00
  Core/Hips/Strength3 22:00
  Total5 2:02:00

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SuMoTuWeThFrSa

Wednesday Mar 13 #

6 PM

Spinning 50:00 [4]

Seniors Only Workout (well only seniors showed up)!-cadence ladder work. Fun practice :)

Life Update Random Note:
So you may recall I mentioned I was planning on attending UMD for a Masters in Epidemiology... well that's not true anymore. Got a scholarship to Georgetown so I'll be moving back to Arlington starting this summer to do some GIS/data related work for the Dept of Health and Human Services and then getting my Masters in Epi (most likely focused on infectious disease) :)
7 PM

Core/Hips/Strength 7:00 [4]

Laughing while doing core makes it harder.

Monday Mar 11 #

6 PM

Spinning 50:00 [4]

9x15s sprints - 3 sets
7 PM

Core/Hips/Strength 5:00 [3]

Sunday Mar 10 #

4 PM

Core/Hips/Strength 10:00 [3]

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