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Training Log Archive: Elina B

In the 7 days ending Mar 30:

activity # timemileskm+m
  Cycling2 1:50:00 29.0 46.67
  Spinning2 1:20:00
  Core/Hips/Strength2 27:00
  Total6 3:37:00 29.0 46.67

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Saturday Mar 30 #

8 AM

Cycling warm up/down 15:00 [3]

9 AM

Cycling race 1:35:00 [4] 29.0 mi (18.3 mph)

Race weekend at Bucknell. Ended up doing 23 miles alone. Annoying but not surprised. Finished 3rd.

Wednesday Mar 27 #

6 PM

Spinning 50:00 [3]

Easy spin. Iced the leg afterwards. Allergies were bad today, couldn't breathe.
7 PM

Core/Hips/Strength 7:00 [3]

Tuesday Mar 26 #

4 PM

Spinning 30:00 [3]

Quick and easy spin. I think I pulled my calf muscle or something because it hurts so that's good. Allergies are better today but nose is still stuffed and at night time the coughing gets worse.

Monday Mar 25 #

6 PM

Core/Hips/Strength 20:00 [3]

Allergies are very bad. Having difficulty breathing which is not fun.

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