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Training Log Archive: Elina B

In the 7 days ending Apr 6:

activity # timemileskm+m
  Cycling7 2:55:00 30.14 48.51
  Spinning1 50:00
  Total8 3:45:00 30.14 48.51

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Saturday Apr 6 #

7 AM

Cycling warm up/down 10:00 [3]

8 AM

Cycling race 11:00 [4] 3.29 mi (17.9 mph)

Individual Time Trial in Hanover. First half a mile was uphill, then we rode through the Dartmouth campus where I got stuck behind a car (because the course marshals sucked), then we rode down a big hill and then back up and down one more time to the finish. Treated this more of a warm up for the crit especially since I was slowed down by the car.
10 AM

Cycling warm up/down 15:00 [3]

11 AM

Cycling 42:00 [5] 13.95 mi (19.9 mph)

"Frat Row" crit @ Dartmouth. Felt ok the first 6 laps or so. Then I started yoyoing off the back of the pack for a while. If I didn't position myself in the middle of the pack for the downhill I had to catch up on the flats. Managed to get back into the middle/front of the pack during the middle of the race and then there was a nice crash that took out 3 girls. I was behind them and didn't get caught in it but tried to catch back up to the 5 girls, including Anna, in front. Couldn't so I did the last 4 laps solo. Ouch. Finished maybe 20s behind the pack. Not happy with that one.

Wednesday Apr 3 #

4 PM

Cycling 45:00 [2]

6 PM

Spinning 50:00 [3]

Sunday Mar 31 #

9 AM

Cycling warm up/down 10:00 [3]

need to warm up longer
10 AM

Cycling race 42:00 [4] 12.9 mi (18.4 mph)

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