Training Log Archive: Elina B

In the 7 days ending May 5, 2019:

activity

time

miles

Cycling

6:16:00

100.3

(16.0/h)

161.42

(25.8/h)

Running

40:00

4.8

(8:20)

7.72

(5:11)

Core/Hips/Strength

5:00

Total

7:01:00

105.1

169.14

2:49

0:00

12 PM

Cycling 2:49:00 [3] 42.3 mi (15.0 mph)

Easy ride with Anna enjoying the sunshine. Lots of bugs. Crossed a bee highway which was sketchy.

2 PM

Running 40:00 [3] 4.8 mi (8:20 / mi)

first run in a while lol

Weather still in the 40s/50s and rainy. Tomorrow should be sunny and a high of 70 so Anna and I will do a long ride.

3 PM

Core/Hips/Strength 5:00 [3]

2 PM

Cycling 1:42:00 [3] 28.0 mi (16.5 mph)

1 PM

Cycling 1:45:00 [3] 30.0 mi (17.1 mph)

rRde with Anna and Will