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Training Log Archive: Elina B

In the 7 days ending Jul 27:

activity # timemileskm+m
  Cycling2 2:35:00 32.0 51.5
  Core/Hips/Strength3 22:00
  Running1 21:00
  Total6 3:18:00 32.0 51.5

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Tuesday Jul 23 #

5 PM

Cycling (Cross) 30:00 [3]

Skills n drills
6 PM

Core/Hips/Strength 8:00 [3]

I love core.

Monday Jul 22 #

5 PM

Running 21:00 [3]

Got home later than usual so I forced Will to go on a "run" with me around the hood.
6 PM

Core/Hips/Strength 7:00 [3]

Sunday Jul 21 #

9 AM

Cycling 2:05:00 [3] 32.0 mi (15.4 mph)

The usual weekend ride in Maryland. We got out late which was probably not smart but sleep is also good. Saw a couple of large groups riding back into the city on our way out but we saw pretty much no one after that. Too hot.

Rode over by Great Falls at the C&O Canal and the woods in that area looked super nice. Might need to go on a little hike around there some time.

Overall, legs felt absolutely dead. Nothing in them. I would have liked to do more but it was hot and very sunny and my legs needed a break.
12 PM

Core/Hips/Strength 7:00 [3]

Will and I were gonna set up some orienteering training for this weekend but we'll be going to Suffern instead. Hang out with the parents before they head to Finland and keep Papa occupied. Today he got hit by a deer...yes a deer...while riding his bike (35mph downhill) and broke his collar bone. Luckily nothing else is injured too badly. We will do an active but not-too-active activity with him and go hike around Harriman.

Our friend from school is also staying at our house for a bit and, Rusty is great company and all, but I think she's kinda bored since she can't drive anywhere or anything. I can help teach her how to swim!

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