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Training Log Archive: Elina B

In the 7 days ending Aug 10:

activity # timemileskm+m
  Cycling1 2:25:00 30.2(12.5/h) 48.6(20.1/h)
  Running1 50:00 5.0(10:00) 8.05(6:13)
  Core/Hips/Strength1 5:00
  Total2 3:20:00 35.2 56.65

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2:25
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Monday Aug 5 #

Running 50:00 [3] 5.0 mi (10:00 / mi)

Very dehydrated

Core/Hips/Strength 5:00 [3]

Sunday Aug 4 #

9 AM

Cycling 2:25:00 [3] 30.2 mi (12.5 mph)

Rode along the canal to Great Falls and then took roads back home. The canal had some really cool parts that I'd never seen before and we stopped to look at the falls too. Really cool area that I didn't even realize was there! Wanted to go further but I kinda hurt my hamstring yesterday so I didn't want to go too far.

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