Cycling (Cross) 2:00:00 [3] 18.5 mi (9.3 mph)
Cross practice with Lauren and 3 other dudes. Good workout, 4 miles mostly on the bike path there, then we did some skills and laps around a made up course with some technical bits and finally some sprints. Then I rode home. Nice to have other people (and women) to really train with.
Jason (a dude on NCVC) also sets up practice at the same park for the tiny juniors age 6-15ish. I'll probably go to that too and have some fun with them.