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Training Log Archive: Elina B

In the 7 days ending Nov 9:

activity # timemileskm+m
  Cycling3 2:45:00 34.0 54.72
  Running3 1:20:00
  Core/Hips/Strength3 27:00
  Total7 4:32:00 34.0 54.72

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Saturday Nov 9 #

11 AM

Cycling warm up/down 20:00 [3]

2 PM

Cycling race (Cross) 50:00 [4] 8.0 mi (9.6 mph)

Frosty Cross, 3/4, 4th place

Fun race! Firstly, it was cold. 40 degrees and cloudy. I wore my skinsuit and my legs were cold the first lap but I was a comfortable temp the rest of the race. Had a technical bobble during the first lap so I ended up in 6th and had to work to pass 2 women. Was never able to catch the girl in 3rd but I felt really strong the entire race.

I really enjoyed the course! Some technical bits and some really fast bits which I liked, plus lots of climb. Will won his race after an intense fight the whole time. It was fun cheering him on with his teammates. :)

Friday Nov 8 #

10 AM

Running 30:00 [3]

Left knee doesn't enjoy running. Quite chilly out today, long sleeves were a good choice.
11 AM

Core/Hips/Strength 10:00 [3]

Thursday Nov 7 #

2 PM

Running 25:00 [3]

Core/Hips/Strength 7:00 [3]

Wednesday Nov 6 #

Core/Hips/Strength 10:00 [3]

Running 25:00 [3]

Sunday Nov 3 #

2 PM

Cycling 1:35:00 [3] 26.0 mi (16.4 mph)

Harriman Loop with Papa

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