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Training Log Archive: Elina B

In the 7 days ending Nov 16:

activity # timemileskm+m
  Hiking1 1:30:00
  Cycling2 1:00:00
  Orienteering1 56:00 4.0(14:00) 6.44(8:42)
  Running1 47:00 6.0(7:50) 9.66(4:52)
  Core/Hips/Strength1 10:00
  Total6 4:23:00 10.0 16.09

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Saturday Nov 16 #

10 AM

Cycling warm up/down 10:00 [3]

11 AM

Cycling race 50:00 [3]

Supercross day 1 @ RCC

Not a great race but considering I haven't been riding it makes sense. Shifting isn't indexed properly so I had that issue too which was quite annoying. Nice to be at home and have the parents cheering. Only raced one day so we could spend more time hanging out (and helping with yardwork).

Thursday Nov 14 #

11 AM

Running 47:00 [3] 6.0 mi (7:50 / mi)

I refuse to get on the trainer before December so I've been running instead. To the Lincoln Memorial and around the reflection pool then back home. Legs felt good, I think it has to do with the cool weather.
12 PM

Core/Hips/Strength 10:00 [3]

Sunday Nov 10 #

11 AM

Orienteering 56:00 [3] 4.0 mi (14:00 / mi)

3 PM

Hiking 1:30:00 [3]

Went to Sky Meadow State Park for some chilly weather camping. Super nice park even though it's quite small. Hiked in, set up, and went for a little hike on the trails and through the meadows. Glad fires were allowed because it was quite chilly as expected. 10/10 would recommend.

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