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Training Log Archive: Elina B

In the 7 days ending Nov 30:

activity # timemileskm+m
  Cycling3 1:31:00 5.7 9.17
  Core/Hips/Strength1 10:00
  Total4 1:41:00 5.7 9.17

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Monday Nov 25 #

5 PM

Cycling 35:00 [3]

6 PM

Core/Hips/Strength 10:00 [3]

Sunday Nov 24 #

11 AM

Cycling warm up/down (Cross) 10:00 [3]

12 PM

Cycling race (Cross) 46:00 [4] 5.7 mi (7.4 mph)
ahr:186 max:197

Bikeneticx- Cat 3- 6th

Pretty happy with this race! My start was horrible and I almost wiped out so that was good! Having a start on loose gravel is maybe not the best choice...

Anyways, started off further back than I wanted but did a lot of moving up the first 2 laps. Then I was battling it out with my "nemesis"Jenny during our 2nd and 3rd laps but I was able to get in the lead half way through #3. I was off my bike for quite a bit of it, maybe 1/3 of the lap. Lots of short and very steep little hills that I was able to get up quickly and other people struggled with. I also ran a bunch of flat but muddy sections and was faster than others who biked or tried running it so that was good for me!

Ended up being a bit warm since the sun came out and 1 spot of the podium grrrr. I was mostly happy to be riding close to a teammate (Kathleen) who is considerably faster than me. I almost caught her at one point but she finished about a minute ahead of me. Fun time overall!

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