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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 1 days ending May 10, 2013:

activity # timemileskm+m
  Orienteering1 25:15 1.85(13:39) 2.98(8:29) 8916c
  Total1 25:15 1.85(13:39) 2.98(8:29) 8916c
  [1-5]1 24:44

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Fr

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 
3 PM

Orienteering race 25:15 intensity: (31 @0) + (1 @1) + (14 @2) + (17 @3) + (1:30 @4) + (22:42 @5) *** 1.85 mi (13:39 / mi) +89m 11:52 / mi
ahr:181 max:190 16c


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