Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 1 days ending Sep 22, 2015:

activity # timemileskm+m
  Running1 30:19 2.71(11:10) 4.37(6:57) 2
  Strength1 25:14
  Total2 55:33 2.71 4.37 2
  [1-5]2 52:54

«»
0:55
0:00
» now
Tu

Tuesday Sep 22, 2015 #

5 AM

Running (Road) 30:19 intensity: (2:08 @0) + (14 @1) + (29 @2) + (22:24 @3) + (5:04 @4) 4.37 km (6:57 / km) +2m 6:56 / km
ahr:153 max:160 shoes: Hoka Stinson

My left foot was a little tight this morning. I haven't been wearing the sock for the past few nights. I stretched yesterday, but I forgot to do it this morning before my run. Maybe I will wear the sock on the nights before I run for a bit longer.
4 PM

Strength 25:14 intensity: (31 @0) + (18:55 @1) + (5:46 @2) + (2 @3)
ahr:107 max:139

« Earlier | Later »