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Training Log Archive: elavallee

In the 1 days ending Sep 26, 2015:

activity # timemileskm+m
  Hiking1 1:00:15 2.53(23:48) 4.07(14:47) 170
  Running1 19:29 1.08(18:05) 1.73(11:14) 17
  Total2 1:19:44 3.61(22:06) 5.81(13:44) 187

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Sa

Saturday Sep 26, 2015 #

Event: BFLO - Ellicottville Adventure Run and Hike
 
10 AM

Hiking 1:00:15 intensity: (47:25 @1) + (7:03 @2) + (5:46 @3) + (1 @4) 4.07 km (14:47 / km) +170m 12:14 / km
ahr:106 max:157 shoes: Salomon XA Pro 3D

Easy family hike.
5 PM

Running (Hill Repeats) 19:29 intensity: (42 @1) + (2:58 @2) + (8:47 @3) + (6:24 @4) + (38 @5) 1.73 km (11:14 / km) +17m 10:43 / km
ahr:150 max:178 shoes: Hoka Stinson

Merick tortured me. We went out together. I could only manage five. I stink at these. My right calf is really hurting me now. These sentences are very terse.

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