Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 1 days ending Oct 1, 2015:

activity # timemileskm+m
  Running1 29:30 2.63(11:13) 4.23(6:58) 40
  Total1 29:30 2.63(11:13) 4.23(6:58) 40

«»
0:29
0:00
» now
Th

Thursday Oct 1, 2015 #

5 AM

Running (Road) 29:30 intensity: (14 @1) + (43 @2) + (14:14 @3) + (14:19 @4) 4.23 km (6:58 / km) +40m 6:39 / km
ahr:157 max:170 shoes: Hoka Stinson

The atmosphere is tensing as though a maelstrom is afoot.

« Earlier | Later »