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Training Log Archive: elavallee

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  Running1 26:32 2.04(13:01) 3.28(8:05) 3
  Total1 26:32 2.04(13:01) 3.28(8:05) 3

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Tu

Tuesday Sep 27, 2016 #

6 AM

Running (Road) 26:32 intensity: (13 @1) + (26 @2) + (20:58 @3) + (4:55 @4) 3.28 km (8:05 / km) +3m 8:03 / km
ahr:154 max:163 shoes: Hoka Stinson

There were at least two times this morning that I almost didn't go out. At least it was a warm rain.

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