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Training Log Archive: elavallee

In the 1 days ending Sep 29, 2016:

activity # timemileskm+m
  Running1 32:11 2.59(12:25) 4.17(7:43) 2
  Total1 32:11 2.59(12:25) 4.17(7:43) 2

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Th

Thursday Sep 29, 2016 #

5 AM

Running (Road) 32:11 intensity: (14 @1) + (31 @2) + (9:37 @3) + (21:49 @4) 4.17 km (7:43 / km) +2m 7:42 / km
ahr:161 max:176 shoes: Hoka Stinson

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