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Training Log Archive: elavallee

In the 1 days ending Jan 10, 2017:

activity # timemileskm+m
  Running1 31:23 2.41(13:03) 3.87(8:06)
  Total1 31:23 2.41(13:03) 3.87(8:06)

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Tu

Tuesday Jan 10, 2017 #

6 AM

Running (Road) 31:23 intensity: (36 @1) + (20 @2) + (13:02 @3) + (17:25 @4) 3.87 km (8:06 / km)
ahr:156 max:164 shoes: Hoka Stinson

This morning was cold enough for frost in the trees that made them sparkle.

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