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Training Log Archive: elavallee

In the 1 days ending Jan 14, 2017:

activity # timemileskm+m
  Running1 31:13 2.21(14:08) 3.55(8:47) 68
  Total1 31:13 2.21(14:08) 3.55(8:47) 68

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Sa

Saturday Jan 14, 2017 #

11 AM

Running (Road) 31:13 intensity: (40 @1) + (1:36 @2) + (22:38 @3) + (6:19 @4) 3.55 km (8:47 / km) +68m 8:01 / km
ahr:152 max:163 shoes: Hoka Stinson

Valley Falls. I will likely end up there tomorrow as well.

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