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Training Log Archive: elavallee

In the 1 days ending Aug 24, 2017:

activity # timemileskm+m
  Running1 29:48 2.4(12:25) 3.86(7:43)
  Total1 29:48 2.4(12:25) 3.86(7:43)

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Th

Thursday Aug 24, 2017 #

6 AM

Running (Road) 29:48 intensity: (56 @1) + (1:32 @2) + (22:59 @3) + (4:21 @4) 3.86 km (7:43 / km)
ahr:147 max:160 shoes: Hoka Stinson

The calf felt really good this morning.

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