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Training Log Archive: elavallee

In the 1 days ending Sep 5, 2017:

activity # timemileskm+m
  Running1 30:03 2.16(13:53) 3.48(8:38) 2
  Total1 30:03 2.16(13:53) 3.48(8:38) 2

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Tu

Tuesday Sep 5, 2017 #

6 AM

Running 30:03 intensity: (18 @2) + (19:26 @3) + (10:19 @4) 3.48 km (8:38 / km) +2m 8:36 / km
ahr:155 max:161 shoes: Brooks Ghost 10

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