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Training Log Archive: elavallee

In the 1 days ending Sep 7, 2017:

activity # timemileskm+m
  Running1 28:04 2.02(13:55) 3.24(8:39) 2
  Total1 28:04 2.02(13:55) 3.24(8:39) 2

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Th

Thursday Sep 7, 2017 #

6 AM

Running (Road) 28:04 intensity: (51 @1) + (14:36 @2) + (12:37 @3) 3.24 km (8:39 / km) +2m 8:38 / km
ahr:135 max:148 shoes: Brooks Ghost 10

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