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Training Log Archive: elavallee

In the 1 days ending Sep 19, 2017:

activity # timemileskm+m
  Running1 23:07 1.78(13:01) 2.86(8:05) 2
  Walking1 8:11 0.5(16:14) 0.81(10:05) 1
  Total1 31:18 2.28(13:44) 3.67(8:32) 3

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Tu

Tuesday Sep 19, 2017 #

Note

I don't think there is a chance for the Highlander now, but I will focus on the Boulder Dash.
6 AM

Walking 5:02 intensity: (4:41 @1) + (21 @2) 0.52 km (9:42 / km)
ahr:113 max:121 shoes: Brooks Ghost 10

Running (Road) 23:07 intensity: (5 @1) + (37 @2) + (22:25 @3) 2.86 km (8:05 / km) +2m 8:03 / km
ahr:145 max:152 shoes: Brooks Ghost 10

Walking 3:09 intensity: (53 @1) + (2:10 @2) + (6 @3) 0.29 km (10:47 / km) +1m 10:36 / km
ahr:122 max:140 shoes: Brooks Ghost 10

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