6 AM
Walking 5:02 0.52 km (9:42 / km)
ahr:113 max:121 shoes: Brooks Ghost 10
Running (Road) 23:07 2.86 km (8:05 / km) +2m 8:03 / km
ahr:145 max:152 shoes: Brooks Ghost 10
Walking 3:09 0.29 km (10:47 / km) +1m 10:36 / km
ahr:122 max:140 shoes: Brooks Ghost 10