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Training Log Archive: elavallee

In the 1 days ending Sep 21, 2017:

activity # timemileskm+m
  Running1 29:09 2.33(12:31) 3.75(7:47)
  Total1 29:09 2.33(12:31) 3.75(7:47)

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Th

Thursday Sep 21, 2017 #

5 AM

Running (Road) 29:09 intensity: (10 @1) + (42 @2) + (27:31 @3) + (46 @4) 3.75 km (7:47 / km)
ahr:148 max:158 shoes: Brooks Ghost 10

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