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Training Log Archive: elavallee

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  Running1 27:41 2.19(12:39) 3.52(7:51) 1
  Total1 27:41 2.19(12:39) 3.52(7:51) 1

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Wednesday Nov 8, 2017 #

5 AM

Running (Road) 27:41 intensity: (8 @1) + (26 @2) + (27:07 @3) 3.52 km (7:51 / km) +1m 7:51 / km
ahr:148 max:156 shoes: Brooks Ghost 10

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