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Training Log Archive: elavallee

In the 1 days ending Nov 10, 2017:

activity # timemileskm+m
  Running1 26:18 2.82(9:20) 4.54(5:48)
  Total1 26:18 2.82(9:20) 4.54(5:48)

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Fr

Friday Nov 10, 2017 #

7 AM

Running (Road) 26:18 intensity: (17 @1) + (10 @2) + (19 @3) + (20:08 @4) + (5:24 @5) 4.54 km (5:48 / km)
ahr:173 max:178 shoes: Brooks Ghost 10

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