Training Log Archive: elavalleeIn the 7 days ending Nov 3, 2012:
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Saturday Nov 3, 2012 #
Event: WCOC Pond Mountain Meet
10 AM
Orienteering race 47:31 2.6 mi (18:16 / mi) +171m 15:10 / mi
ahr:170 max:212
Orange course at Pond Mountain. It was a fun course. A bit chilly to start.
3 PM
Hiking 2:22:17 [1] 3.53 mi (40:16 / mi) +140m 35:51 / mi
Easy hiking in Gay City was a great way to end the day. I wish I had thought of it earlier, but toward the end, I really started to look closely at some of the details of the map as I hiked through. There is quite a lot to take note of when moving slowly.
Thursday Nov 1, 2012 #
5 AM
Running 40:02 3.63 mi (11:02 / mi) +9m 10:57 / mi
ahr:156 max:172 shoes: New Balance 460
Tuesday Oct 30, 2012 #
7 AM
Running 30:22 2.58 mi (11:47 / mi) +7m 11:41 / mi
ahr:147 max:155 shoes: New Balance 460
I waited for daylight to go for a run since the governor still had the roads closed this morning till around 8:30. Not too much trouble down the road. One small tree down on the side of the road that did not have a deep root system. It was already gone on the way back thanks to some tree guys and a chipper.
Continued to have power throughout the storm which was nice this time around. Just lost internet this morning and just got it back around 6 p.m.
Continued to have power throughout the storm which was nice this time around. Just lost internet this morning and just got it back around 6 p.m.
Sunday Oct 28, 2012 #
10 AM
Orienteering race 1:33:11 4.63 mi (20:07 / mi) +185m 17:54 / mi
ahr:146 max:171
Only two real mistakes in navigation. One on the way to 2 and the other at 6. Yet it still took me over an hour and a half which says that I am just slow.
I couldn't manage to hang around long enough for the control pickup. Sorry guys.
I couldn't manage to hang around long enough for the control pickup. Sorry guys.