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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 7 days ending Apr 27, 2013:

activity # timemileskm+m
  Orienteering2 1:31:00 4.41(20:38) 7.1(12:49) 13730c
  Running1 31:33 2.89(10:54) 4.66(6:47) 17
  Total3 2:02:33 7.3(16:47) 11.76(10:25) 15430c
  [1-5]3 2:00:35

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SuMoTuWeThFrSa

Saturday Apr 27, 2013 #

9 AM

Orienteering race 1:02:27 [4] 4.3 km (14:31 / km) +137m 12:32 / km
16c

A little better today. Middle distance red course. The biggest difficulty today was losing my finger stick for about ten minutes. My GPS battery died. At least I was able to figure out where to go!
1 PM

Orienteering race 28:33 [5] 2.8 km (10:12 / km)
14c

Sprint race. I got a bit tired after a little bit of climb toward the end.

Friday Apr 26, 2013 #

Note

I must admit that I failed miserably at the Billygoat. It was difficult to accept. I think I understand what happened after evaluating my thinking process. However, my hope is to be able to face the orienteering community and recover this weekend. I thank Charlie for some inspiration in that regard.

Thursday Apr 25, 2013 #

6 AM

Running 31:33 intensity: (1:58 @0) + (15 @1) + (14 @2) + (1:58 @3) + (27:08 @4) 2.89 mi (10:54 / mi) +17m 10:43 / mi
ahr:159 max:167 shoes: New Balance 460

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