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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 7 days ending Apr 29, 2013:

activity # timemileskm+m
  Orienteering4 3:22:24 9.21(21:59) 14.82(13:39) 52560c
  Running1 31:33 2.89(10:54) 4.66(6:47) 17
  Total5 3:53:57 12.1(19:20) 19.48(12:01) 54260c
  [1-5]5 3:51:59

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TuWeThFrSaSuMo

Sunday Apr 28, 2013 #

9 AM

Orienteering race 1:21:09 [4] *** 4.5 km (18:02 / km) +263m 13:57 / km
14c

I had some trouble with this course. I knew I was in the right spot for number one, but I could not see it right away. Two through eight I found relatively alright. Then on the way to nine, I lost contact. I wandered around in the woods for a bit. I saw the control, but did not think it was the one I needed only to return to it later. From then on I struggled it seemed. I was too high for number ten and went right past it. Then I climbed high for number eleven as well because I did not want to go along the side of the contours. I felt quite fatigued during this race.
12 PM

Orienteering race 30:15 [4] 2.0 mi (15:07 / mi) +125m 12:40 / mi
16c

Saturday Apr 27, 2013 #

9 AM

Orienteering race 1:02:27 [4] 4.3 km (14:31 / km) +137m 12:32 / km
16c

A little better today. Middle distance red course. The biggest difficulty today was losing my finger stick for about ten minutes. My GPS battery died. At least I was able to figure out where to go!
1 PM

Orienteering race 28:33 [5] 2.8 km (10:12 / km)
14c

Sprint race. I got a bit tired after a little bit of climb toward the end.

Friday Apr 26, 2013 #

Note

I must admit that I failed miserably at the Billygoat. It was difficult to accept. I think I understand what happened after evaluating my thinking process. However, my hope is to be able to face the orienteering community and recover this weekend. I thank Charlie for some inspiration in that regard.

Thursday Apr 25, 2013 #

6 AM

Running 31:33 intensity: (1:58 @0) + (15 @1) + (14 @2) + (1:58 @3) + (27:08 @4) 2.89 mi (10:54 / mi) +17m 10:43 / mi
ahr:159 max:167 shoes: New Balance 460

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